5 Reasons Cooking Classes Are Good For You:

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  1. Save Money. Dining in or taking out can become an expensive (and not to mention very unhealthy) habit. We do understand that cooking every night can be dull, particularly in the flavor department. A cooking class, even just one, can expand your skill set and introduce you to new techniques, spices, and meal ideas.  Shopping at the grocery store and making something special for your dinner at home is a lot more affordable than paying for someone else’s cooking skills every night.
  2. Improve Your Health. Just the mention of vegetables can send hungry people running for the nearest cheeseburger. However, learning to cook health foods properly can make for a flavorful and especially nutritious meal. Chefs can teach you important tricks to drastically change a meal. Have you ever tried smoked paprika on eggs? Tastes an awful lot like bacon, without the grease of course.
  3. Discover A New Hobby. Cooking can be a lot of fun, especially when you know what you’re doing. Learn to make real Creole and Cajun specialties you can enjoy making over and over again (We suggest spending a little bit of time with Nita Duhe in her Crescent City Cooking Class). Learning to cook new foods will spice up family dinners and impress your friends at dinner parties. Just a tip: Banana’s foster offers instant gratification to all ages!
  4. Bond With Family Or Friends. There’s no kind of bonding like that in the kitchen. Working together as a group with your spouse, kids, or friends to create something everyone can enjoy is the perfect activity any day of the week. Skip the TV dinners and opt for a real meal cooked with the people you love. Even better, do it with the instruction of a real chef.
  5. Enjoy A Cultural Experience. Whether you’re on vacation or just want to get to know your city’s roots a little better, a Cajun and Creole cooking class will show you what New Orleans spice is really about. In a city built on food, there is no better way to experience the heart and soul of NOLA with a true local to show you the way.

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Health Benefits of a Cajun and Creole Diet

         I know what you’re thinking, how can Cajun and Creole food that tastes as rich and delicious in actually be healthy for you? Surprisingly, there are many healthy ingredients and spices that are staples for almost all Cajun and Creole dishes.

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            First off, onions are a delicious ingredient used in almost every dish. Don’t dismiss them to fight bad breath or watery eyes! Onions actually have been proven to fight diseases such as heart disease and cancer with their anti-inflammatory properties. Not only do they fight disease, onions also have anti-bacterial and anti-viral properties that prevent colds and infections.

            Next is the almighty power of tomatoes in Creole dishes. Tomatoes are great anti-oxidants since they are filled with Vitamins A and C that also neutralize free radicals in the blood stream. They are also known to help with diabetes and heart problems.  Vitamin A in tomatoes will improve your vision and keep your hair strong and shiny, along with strengthening your teeth, skin and bones!

            Lastly, don’t underestimate the greatness of peppers. All peppers are rich in vitamins A, C and K, but these properties are most prevalent in red peppers. These vitamins prevent cell damage and disease related to aging and support immune function. Cayenne peppers are the star in Cajun cooking, but the wonderful taste comes along with amazing health benefits with some of the highest amounts of vitamins and minerals. Both hot and sweet peppers contain substances that increase body heat production and oxygen consumption after eating them, which means your body is burning extra calories for weight loss!

            So what are you waiting for, get rid of your vitamin supplements and jump start healthy eating with a Cajun and Creole diet full of vitamins and minerals! The bold tastes found in Cajun and Creole cooking are the exact ingredients that help fight against diseases, protect against illness, fight aging and promote weight loss (just don’t add all oil and butter that the recipes call for!). In your next meal, don’t forget to pile on extra tomatoes, peppers and onions!